‘All About Balance’: Tips for maintaining heart health this Christmas

Natalie Raffoul, director of health programs at the Heart Foundation, says it’s “all about balance” when it comes to eating healthy and looking after your cardiovascular health during the holiday season.

“Meat isn’t a bad thing in general, as long as you fill that plate with veggies and whole grains,” Ms Raffoul said.

“Simple things like staying hydrated, especially if you drink alcohol, and keeping an eye on the rest of your health is also very important.”

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