Quiet Quitting in Relationships: Are You at Risk?



Relationships tend to bottom out during observation periods. Whether it’s Valentine’s Day or birthdays, it seems to happen too often to be comfortable. And the festive season is no different.

But there are signs, said sex and relationship expert Pippa Murphy of condoms.uk. She said we’ve seen them quit at work; but there is also a quiet cessation in relationships.

Murphy said: “Silent cessation is when a person stops trying and gives up without telling the other person about their feelings or needs. The other person may not even know they are being neglected until it is too late after the damage has been done and things are beyond repair. Quiet quitters know they are harming their partner, but they don’t want to face their own emotions or deal with confrontations, so instead of communicating honestly with their partner, they remain silent.”

She said there are seven signs your significant other might be on the way out.

They are no longer available to you

If your partner used to make time for you but doesn’t now, it could be a sign that you’re quietly stopping. They may not even realize what they’re doing because they’re so used to being single that they don’t think twice about dumping their partner when they have other things going on in their lives. Some examples are not making plans with you or stopping inviting you to hang out with their friends.

ALSO READ: What is cobwebs in relationships?

Next year is not planned yet

If your partner is avoiding talking about the future or even next year, it could be because they may want to get out or are weighing their options. Murphy said, “It could be because they want out of the relationship but don’t want to hurt your feelings by telling you directly. One of the positive aspects of the end of the year is that you can ask about plans for the new year – from moving in together or booking a holiday – but if they don’t show interest then that’s a big red flag.”

Chats about good memories dry up

A sure sign is when your partner stops or withdraws from the conversation about your memories together. Murphy suggested that this happens because they don’t want to feel guilty about wanting to end your relationship and instead try to forget their relationship with you.

Replies to messages take longer

Murphy suggested that warning lights should go out when the time between replies to text messages increases or their excitement fades in the tone of a reply. She said, “This could be a sign that they are quietly ending the relationship.”

They don’t share their feelings

A common sign of silent cessation in a relationship is when partners stop sharing their feelings with each other and avoid the subject at all costs, Murphy said. She said: “You’re trying to end the relationship without having to deal with the emotions that come with a breakup. It’s like putting a band-aid on an open wound and not dealing with what’s really going on.”

You sweat the little things

Murphy said that a conflict-free relationship isn’t healthy either, but quibbling over small issues could be a sign your partner has had enough. Usually small things have no relevance to the big picture, but sweating the small things can be a sign. Murphy said, “It might be because they’ve decided they don’t want to stay with you anymore, but don’t want to hurt your feelings by telling you directly. Instead, they take out their anger at the situation on small, insignificant things that don’t matter in the grand scheme of things.”

They don’t listen to your problems

When a partner no longer shows interest in your problems or challenges, alarm bells should be ringing, Murphy said. Especially when it comes to work or other life struggles. This is what happens when they stop caring about your condition and is another sign that you are quietly ending a relationship.

Murphy said quitting quietly can save a relationship. There is always hope. She suggested that waiting for a partner to raise the issue is counterproductive and that the affected party must raise the issue. She added that this should be done outside of a fight or argumentative environment.

Murphy added that honesty and listening to your partner are important. She said: “The first step is to understand what is happening and why it is happening. If your partner quietly quits, there may be other problems in the relationship besides just one person wanting to get off.

“There could be communication issues, or trust issues, or financial issues, or a number of things that might have nothing to do with love at all, but have everything to do with neither person in the relationship feeling secure enough to be open and honest.” talking about it enough to make them both feel supported in the long run.”

Also, she said, if none of the interventions a couple produces works and the relationship ends, make sure you don’t take it personally. And never give up on love.

Murphy said: “That’s a tough question, but it’s important to remember that if your relationship doesn’t work out, you will have many chances to find someone else. You’ll be fine; This breakup will not define who you are or how many people will fall in love with you again.”

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